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AVOID HOLIDAY WEIGHT GAIN




1. Remember, a holiday is a DAY. Don’t spend it making up for all the cheesecake you’ve missed out on the rest of the year; have a slice. Then get back on track tomorrow.
2. Shop online. Surprised to hear me say that? During this busy season, you could opt to run yourself ragged, stay out late shopping, and well, treat yourself to a few late-night donuts, as a reward for finding just the right table lamp for your aunt. Forget it. Stay home, get organized, sip some hot chamomile tea (zero calories), and hit overstock.com; that’s what they’re there for. Save your energy for your workout.
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