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ARE YOU DOING THESE YOGA POSES ALL WRONG?




Ideally, you’d have a personal yoga teacher to tell you every time your feet or hands aren’t in the proper places for key yoga poses. That way, you’d feel the “oohs” and “aahs” in all the right spots. But unfortunately, instructors can’t be everywhere at once, so a few form mistakes may slip by them. That doesn’t mean you can’t get aligned like the pros, though. We asked experts to ID the most common missteps, whether they’re committed by beginners or experienced yogis.
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