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ARE THERE HEALTHY OR LOW-CALORIE OPTIONS FOR ALCOHOLIC BEVERAGES?




Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and offers calories but essentially no nutrients. Moderation is key, as one drink is unlikely to affect your weight or health. But multiple that by three or more on a frequent basis and you can put your health at risk. Calories from alcohol can take up calories that could have been used to eat nutritious foods, putting people who are heavy drinkers at risk of poor nutrition and being overweight.
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