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ANNA VICTORIA'S 9-MOVE HIIT WORKOUT WILL TONE YOUR ENTIRE BODY




Instagram fitness star Anna Victoria has a healthy following for a reason. The certified personal trainer knows that physical fitness comes from smart lifestyle changes, not fad diets.
That’s why she created the Fit Body Guides, which offer subscribers nutritious meal plans along with heart-pumping HIIT (or high-intensity interval training) routines.
HIIT is the wildly popular form of exercise that consists of short intervals of high-energy bodyweight exercises, like burpees and lunges, followed by even shorter recovery periods.
Like many fitness enthusiasts, Anna Victoria is obsessed with HIIT, in part because it allows you to squeeze in a serious sweat session in so little time. And science is on board too; research shows the much buzzed-about workout offers tons of health benefits.
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