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1. Don't sit too much
Prolonged sitting is now firmly associated with heart disease and premature aging of arteries. In a study using heart CT scans and physical activity records of more than 2,000 adults living in Dallas, each hour of sitting per day was associated with a 14 percent increase in coronary artery calcification. Coronary calcification is a sign of damaged heart arteries and can increase the risk of a heart attack. Standing desks, apps, and timers are all necessary tools in today’s sedentary society.
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