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9 WAYS TO LOSE WEIGHT THAT AREN’T JUST DIET AND EXERCISE




The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. But there’s good news if that sounds old hat to you. Sleep, stress levels and even your plate size can affect your weight-loss efforts if you’re doing them the right way. Try these nine strategies to reach your goals faster.
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