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8 YOGA POSES TO RELIEVE BACK PAIN AND CAN BE DONE IN 8 MINUTES!




The mobility and flexibility of the body are extremely important, especially nowadays, when numerous people lead a sedentary lifestyle, which causes tight hips and impaired mobility.Tight hips can cause various other health issues, including:
Back pain- The tight hip flexors, overstretched hip extensors, and glutes, pull the pelvis forward into an unnatural tilt, and this pulls the muscles in the lower back.
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