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8 STRETCHING EXERCISES THAT YOU CAN DO IN JUST 7 MINUTES FOR LOWER BACK PAIN RELIEF




A recent study has found that back pain is a common issue among Americans, and even 31 million Americans suffer from chronic lower back pain. Yet, this problem can be treated with regular exercise.The following exercises will help you soothe the pain in the back, alleviate the stiffness in your muscles, and prevent seizures.
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