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Eating enough fiber on the reg is tricky business. We need this nutrient because it helps our bodies do some really important things—namely, it keeps digestion regular, blood sugar levels normal, and helps you stay full (which is especially useful if you’re trying to lose weight). But the recommended daily intake (RDI) is kind of a lot (25 grams for women), and sometimes it can seem like the only way to really meet this goal is by throwing back beans and apples like there’s no tomorrow.
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