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7 NEW DIET HACKS YOU'VE NEVER HEARD BEFORE (THAT ACTUALLY WORK!)




The approach to dieting is changing radically, and considering that it makes dropping pounds much more manageable and long-lasting than previous sweat-and-starve methods, that's exciting news. "The way we've been told to lose weight has set us up for failure," says David Ludwig, M.D., Ph.D., a professor of nutrition at Harvard and the author of Always Hungry? "
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