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6 WORKOUTS THAT BURN MORE CALORIES THAN JOGGING




When you want to get in shape, no doubt you think about lacing up your sneaks and pounding the pavement. You may have heard that the average person torches 100 calories per mile out there, so it seems like an effective way to shed fat fast. And it is—don't get us wrong. But there’s one little problem with banging out mile after mile…your body is programmed to get better at it.
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