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6 WAYS TO LOSE WEIGHT WITHOUT STARVING




What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in US Endocrinology, show that the key to losing weight is keeping your calorie burn high through plenty of daily exercise and physical activity and eating quality calories to properly fuel that activity. Whole, minimally processed foods supply the energy you need while also helping regulate your appetite and reduce hunger levels, which will spur weight loss
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