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6 TINY TWEAKS THAT'LL HELP YOU LOSE WEIGHT WITHOUT EVEN TRYING




Believe it or not—and you should!—it is possible to shed extra weight without taking drastic measures. "Often it's the little things you do that make a big difference in your effort to get back in shape and stick with the lifestyle changes you've adopted," says exercise scientist Ellington Darden, Ph.D., author of The Body Fat Breakthrough.
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