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If you are looking for enhanced mobility, pain management, inner strength, self love, body positivity, calming of inner thoughts and a better link between mind and body being a plus-sized person, you can do yoga but will need to incorporate some simple modifications to derive its benefits.

The great thing about yoga is it can be accommodated for any size body by use of tools (such as yoga belts and blocks) as well as just allowing your body to naturally form itself into the way in which it feels right.
If you are looking to get started with yoga, below are some poses to begin with,
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