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It Sculpts Your Legs.Hopping up and down on may not seem like hard work, but it recruits major muscle in your legs. You’ll feel your calves working and even your your quads (front of your thighs), hamstrings (back of your thighs) and glutes (bum). Add variations, like the ones in the video below, and you can work even more leg muscles. The result? So long jeans, hello short-shorts!
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