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If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be integrated into tons of total-body exercises.

Not convinced? Just ask Melissa Paris, a certified personal trainer and the co-founder of BYOBfit, which offers fitness classes for new moms and dads and their little ones. A longtime fan of resistance bands, Paris knows the best ways to use the get-slim tool for full-body results.

Resistance bands can be used to upgrade all kinds of exercises. Take the standing oblique crunch, for example. By placing the band beneath your feet and holding onto the ends of it so it stays taut while you alternate lifting each knee toward your waistline, you work the arms at the same time as the side body and quads.
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