Want more stories just like this?
or subscribe to our free newsletter here!

Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. But long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — can lead to problems associated with an electrolyte imbalance, including dehydration. Surveys show that 60 percent to 75 percent of Americans don’t drink enough water daily! (1) Being sure to stay properly hydrated, especially whenever you’re losing fluids, is the very best way to feel your best and also ward off potential heat exhaustion and dehydration symptoms.
>> Continue reading...
1.If you’ve ever woken up at night unable to move, here’s what it means
Views: 392
Published: 1 year ago
2.Food craving: understanding body signals
Views: 443
Published: 1 year ago
3.Get rid of this bone deformity in just 10 days at home
Views: 2,742
Published: 11 months ago
4.How to get rid of dry eyes naturally
Views: 3,315
Published: 11 months ago
5.Completely regenerates, strengthens and heals the spine: you need to write down the recipe for this homemade remedy!
Views: 2,407
Published: 11 months ago
6.How to get rid of stretch marks very fast by using aspirin! (video)
Views: 828
Published: 1 year ago
7.A workout to build your midsection
Views: 1,164
Published: 11 months ago
8.The most amazing health benefits of dragon fruit
Views: 1,172
Published: 11 months ago
9.Heals the liver, thyroid, and even cancer: this liquid is life-saving, it is for free, but nobody wants to drink it
Views: 2,104
Published: 1 year ago
10.This homemade tea is a powerful cure for swollen legs
Views: 1,574
Published: 10 months ago
11.Juicing- the key to vibrant health !
Views: 882
Published: 10 months ago
12.Lemon peel can save you from chronic joint pain
Views: 1,688
Published: 10 months ago