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5 EXERCISES YOU'RE PROBABLY DOING WRONG




You’re proud of your plank. You admire your squat form. You know your bicep curls look good. But could you be doing these common exercises all wrong? It’s totally possible, says physical therapist David Reavy.
According to Reavy, 99% of the people he sees in his physical therapy clinic are doing these types of movements incorrectly. Oops. One reason people perform standard exercises wrong has to do with their musculature. For example, super strong quads can compromise your lunge form, driving your front knee too far forward.
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