Want more stories just like this?
Click
or subscribe to our free newsletter here!
5 EVERYDAY HABITS TO PERMANENTLY GET RID OF MIGRAINES




In a small Swedish study, migraine sufferers who cycled indoors 3 times a week had fewer headaches and less severe pain after three months. If you don’t like spinning, no worries. Doing any kind of moderate cardio, for example Zumba or jogging, three days a week is good. But build up your routine gradually, and keep it on the light side: Leaping into exercise too fast or going too hard can actually set off a migraine.
>> Continue reading...