Your core stabilizes every part of your body, which allow us to do everyday tasks more efficiently (1).
Whether it is carrying grocery bags from the store or mapping the floors at our house, "the necessary motions either originate in your core, or move through it."
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. According to Harvard Health, "weak or inflexible core muscles can impair how well your arms and legs functions."">

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5 BEST CORE EXERCISES FOR WOMEN TO GET A FLAT TUMMY




You may or may not be after a set of six-pack abs like "Jessica Biel", but exercising and working your core is still very important.
Your core stabilizes every part of your body, which allow us to do everyday tasks more efficiently (1).
Whether it is carrying grocery bags from the store or mapping the floors at our house, "the necessary motions either originate in your core, or move through it."
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. According to Harvard Health, "weak or inflexible core muscles can impair how well your arms and legs functions."
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