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4 TECHNIQUES TO HELP IMPROVE YOUR MEMORY




Do you have trouble remembering the details of a fun night out at a concert? Have difficulty recalling important events, like a friend’s wedding? “Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall,” says Dr. David Poulad, a neurosurgeon at IGEA Brain and Spine in Union, New Jersey. “Your brain continues to develop neurons and build new connections to strengthen memory as you age. There are plenty of strategies that help you improve your memory today and keep it robust for years to come.” Here are 13 memory-boosting methods experts recommend:
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