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3 YOGA EXERCISES TO GET YOUR THIGHS AND HIPS IN SHAPE




Fat in the thighs and hips can make you appear unattractive, and few women like having to deal with this. A sedentary lifestyle is often the cause of the accumulation of fat in the thighs and hips, and it could also be from inherited genes, or the foods we eat and lack of exercise. Apart from connecting the mind with the body, yoga benefits the body in many other ways, which includes weight reduction and increased muscle strength and tone.
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