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3 WAYS TO GET BACK IN SHAPE IF YOU’VE BEEN SKIPPING THE GYM




If you blew off your workout routine for a week (or two, or three—no judgment!), getting back to your pre-hiatus fitness level can be challenging. Whether an injury, illness, vacation, or overbooked social life is to blame, having to revert to square one at the gym is a drag—but tempting as it might be, you shouldn't jump right back in to where you left off.
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