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Walk into any gym and you’ll find two distinct groups of gym-goers: cardio bunnies and strength junkies.

Generally, if you ask those cardio hoppers what brings them to the treadmill, spin bike or elliptical, it’s their desire to lose weight or, more accurately, fat. However, the strength lovers, by and large, have already hit their fat-loss goals.

After all, in one Journal of Sports Science and Medicine study, people who performed a simple 20-minute, high-intensity strength workout burned an average of 15 calories per minute – nearly twice as many as during a long run on the treadmill.
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