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Eating breakfast helps to boost the metabolism, gives you an energy boost to start the day, prevent starvation, reduce morning crankiness and improve focus. A recent study has also shown that eating loads of protein at breakfast can reduce mindless snacking during the day and help you to properly portion your meals. Most nutritionist experts agree on the importance of getting enough protein needed in the body; men are required to take about 56 grams per day and women, 46 grams per day.
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