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When it comes to must have fitness tools, there’s little that works your whole body better than a bouncy ball. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves core stability.
With these 7 easy moves, you'll hit your abs, legs, butt, arms and shoulders.
Tackling basic body weight moves like push-ups, squats, planks and crunches on the ball has been shown to engage 38% more muscles than when done on the ground.
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