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The breakfast is the most important daily meal, and there are foods which are useful to be consumed in the morning, and some which you must avoid.
You should avoid the following:
Sugar juices- They are high in sugars and increase the blood sugar, making you hungry and crave for more.
Carbonated drinks- These drinks cause damage of the mucous membranes, reducing the blood flow and decelerate digestion.
Tomatoes- Tomatoes must be avoided in the case of acid refluxes and ulcers, as they contain tannic acid and raise the body acidity.
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