Want more stories just like this?
Click
or subscribe to our free newsletter here!
14 BACK AND SHOULDER EXERCISES FOR A STRONG UPPER BODY




It can be easy to forget about back and shoulder exercises, since these muscle groups aren't as visible to you as, say, your legs and butt. But working your upper body (even the muscles you don't see every day) is important for way more than just establishing a well-rounded fitness routine.
"Having a strong back creates good posture and is the foundation for a strong core," explains Sammie Mack, a senior instructor at TruFusion. "Because most people spend the majority of their days sitting in a flexed position, looking down with a rounded back and shoulders folded forward, it is important to strengthen your [back and shoulders in] your workouts to counter the long-term effects of being sedentary for most of the day."
>> Continue reading...
YOU MAY ALSO LIKE
1.Here’s how she looks a lot younger now… this egg mask can do wonders in less than 2 weeks!
Views: 2,326
Published: 6 months ago
2.4 easy ways to lose water weight (fast and safely)
Views: 2,706
Published: 6 months ago
3.7 disgusting reasons why you should never wear the same pajamas 2 days in a row!
Views: 2,468
Published: 6 months ago
4.9 amazing foods that help prevent and reverse hair loss
Views: 2,607
Published: 6 months ago
5.13 natural sore throat remedies for fast relief
Views: 517
Published: 7 months ago
6.‘the mindset shift that helped me finally see the weight-loss results i wanted’
Views: 2,035
Published: 6 months ago
7.A 1-minute routine to get rid of lower back pain
Views: 1,407
Published: 7 months ago
8.How to put coconut oil in your hair to stop it from going gray early, thinning or falling out
Views: 3,164
Published: 7 months ago
9.The okinawa diet: foods + habits that boost longevity
Views: 1,259
Published: 7 months ago
10.How to cure shingles in 3 days or less
Views: 4,079
Published: 8 months ago
11.How to make a facial oil perfect for your skin type
Views: 726
Published: 9 months ago
12.Flat tummy workouts you can do at home
Views: 2,070
Published: 6 months ago