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It can be easy to forget about back and shoulder exercises, since these muscle groups aren't as visible to you as, say, your legs and butt. But working your upper body (even the muscles you don't see every day) is important for way more than just establishing a well-rounded fitness routine.
"Having a strong back creates good posture and is the foundation for a strong core," explains Sammie Mack, a senior instructor at TruFusion. "Because most people spend the majority of their days sitting in a flexed position, looking down with a rounded back and shoulders folded forward, it is important to strengthen your [back and shoulders in] your workouts to counter the long-term effects of being sedentary for most of the day."
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