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This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps.

Her exercises target and tone the glutes, work the biceps, and strengthen the core, while burning a ton of calories. Best of all, Katie knows that dance cardio is more than a fat-burning workout—it’s a chance to move to the music, let off some steam, and express yourself. So go ahead and get down!
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