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White rice is known as one of the most popular food products throughout the world. However, the process of milling can strip away the nutritional values in white rice. Hence, the simple way is to consume brown rice instead of white rice for a healthier diet. There are many the effective benefits of brown rice because it is produced by just removing the hulls surrounding the kernels of rice, thus it is full of nutrients. Moreover, it contains an abundance of protein and fiber. It is also a great source of manganese, magnesium, calcium, phosphorus, potassium, selenium, zinc and iron. Besides, the presence of several important vitamins in brown rice is B1, B2, B3, B6, K and E. You can consume this rice for salads, pilafs, stir-fried meals, as well as puddings. Also, it can be used to prepare tasty desserts. This new writing in our VKool page will introduce to you about the impressive benefits of brown rice to have a healthy body.
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