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Alright yogis—feel like you’ve done it all, seen it all, and tried it all in yoga class? Flowing through the same asanas can be a rewarding spiritual practice, but it never hurts to shake up the routine and challenge your muscle memory to keep your mind sharp. In fact, studies show that making your brain’s processing center work harder may help with long-term memory retention. This 10-minute brain-teasing yoga sequence incorporates some of your favorite traditional poses, like cat cow, bird dog and downward facing dog – but Health contributing expert Kristin McGee gives each pose a little twist.
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