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10 EASY EXERCISES TO STRENGTHEN YOUR HIPS AND TO HELP RELIEVE PAIN




While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips.

Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day leads to tight hip flexors that causes troubles like hip pain, lower back pain and injury. Moreover, weak hips can lead to an antalgic gait, causing knee, ankle or foot injuries that can leave you resting in bed for days or months at a stretch.
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