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10 BEAUTY BENEFITS OF ALMONDS FOR SKIN, HAIR AND NAILS




According to the Almond Board of California, eating 23 almonds a day is a simple and easy diet tip to enjoy good health.
Almonds are one of the most nutrient-dense nuts. They are an excellent source of vitamin E, magnesium and manganese, and a good source of protein, fiber, copper, phosphorous and riboflavin. They are naturally salt-free and low in sugar.
Along with the nuts, almond oil is also healthy. In fact, almond oil is one of the most commonly used natural oils in the beauty world, as it is packed with antioxidants, including vitamin E and a variety of protective plant chemicals.
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