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10 BAD MOOD FOODS — YES, POOR NUTRITION MAKES YOU CRABBY




How Does Poor Nutrition Contribute to Bad Moods?
Think about how you feel after inhaling a bowl of pasta or another heavy dish. Are you super alert or feeling sluggish and ready for a nap afterward? Or how about that “hangry” feeling, where no food or not enough food for too long can leave you irritable and snappish? Food has a massive influence on our moods and how we feel, whether they’d mood-boosting foods or the reverse.
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